Tuesday, June 29, 2010

Health - Very Very Important Tips :)

Answer the phone by 
LEFT ear.
Do not drink coffee 
TWICE a day.

Do not take pills with 
Do not have 
HUGE meal after 5pm.

Reduce the amount of OILY food s after 5pm.
you consume.

Drink more 
 in the morning, less at night.

Keep your distance from hand phone 
Do not use headphones/earphone for 
LONG period of time.

Best sleeping time is from 
 at night to 6am in the morning.

Do not lie down immediately after taking 
 before sleeping.

When battery is down to the 
 grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you 
CARE about!
Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure. 


Carrot + Ginger + Apple  -
 Boost and cleanse our system. 

Apple + Cucumber + Celery -  
 Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. 

Tomato + Carrot + Apple
 - Improve skin complexion and eliminate bad breath.   

Bitter gou rd + Apple + Milk
 -   Avoid bad breath and reduce internal body heat.   

 + Ginger + Cucumber
 - Improve Skin texture and moisture and reduce body heat.  

Pineapple + Apple + Watermelon 
- To dispel excess salts, nourishes the bladder and kidney.   

Apple + Cucumber + Kiwi 
- To improve skin complexion.   

Pear & Banana
 -   regulates sugar content..   

Carrot + Apple + Pear + Mango 
- Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  

Honeydew + Grape + Watermelon + Milk
 - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.  

Papaya + Pineapple + Milk
 - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

Banana + Pineapple + Milk
 - Rich in vitamin with nutritious and prevent constipation 

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